Science of Breathwork: Curing Hiccups and Beyond

Hiccups, those involuntary spasms of the diaphragm, are both annoying and amusing in their own way. We've all tried various remedies to put an end to these sudden interruptions, but have you heard of the triple inhale technique? In this article, we'll delve into the science behind this method, as explained by neuroscientist Andrew Huberman, to understand why it might just be the hiccup hack you've been looking for.

The Triple Inhale Technique Explained

Neuroscientist Andrew Huberman sheds light on why the triple inhale technique might work to halt hiccups. Huberman explains that hiccups are essentially a reflex arc gone awry, with the diaphragm contracting and the vocal cords closing without our conscious control. The key to stopping hiccups lies in interrupting this reflex arc. 

So how do we do it?

-Simple take a deep breath in through your nose

-Inhale at the top of your breath a second time

-Inhale once more to fill your lungs to maximum capacity

-Hold the breath for as long as you can comfortably

-Exhale out slowly through the mouth

Huberman suggests that the triple inhale technique could potentially disrupt the hiccup cycle by engaging the muscles and nerves responsible for breathing. When you take three deep inhalations in quick succession, you activate the diaphragm and the muscles involved in the breathing process. This activation, Huberman argues, might provide a "reset" signal to the reflex arc, causing it to break and, consequently, putting an end to hiccups.

The Neurological Mechanism Behind the Technique

Huberman's explanation aligns with the neurological principles of how reflex arcs function. Reflexes are quick and automatic responses to stimuli, often bypassing conscious control. By stimulating certain pathways, like those involved in inhalation, we can potentially interfere with and reset malfunctioning reflexes, such as hiccups.

Breath Science as a Tool for Transformation

The triple inhale technique to stop hiccups, as explained by neuroscientist Andrew Huberman, offers a novel and intriguing approach to dealing with these involuntary spasms. By engaging the muscles and pathways involved in breathing, this technique might interrupt the hiccup reflex arc and provide relief. Moreover, it sheds light on the broader potential of breath manipulation, not just for physical ailments like hiccups, but also for managing stress, anxiety, and overall well-being.