The Breath-Body Connection
5 Week Online
Breathwork Facilitator Course
30 Hour Certificate
Your breath is the most efficient and underutilized tool for mind-body connection.
All of us are inhaling and exhaling on a daily basis, but do we truly understand the power of intentional breathing? Join us in unlocking the untapped potential of intentional breathing! While we all breathe daily, few truly grasp the profound impact it can have on our well-being. Don't miss out on the simple secret to a happier life!
Some of us are even teaching breathing in a Yoga class, icebath session, or therapist office and don’t fully understand how and why the techniques we are sharing actually work!
Whether you are a somatic facilitator, talk therapist, or a self-motivated student, this 30-hour certificate offers you both the science and skills behind utilizing breath to master the challenges of life and fast-track personal growth.
This 5-week online breathwork facilitator course will teach you how to use breath to achieve emotional regulation, lasting anxiety & stress relief, clarity of personal desires & purpose, increased cognitive abilities, elevated mood, improved athletic ability, better sleep & deeper states of meditation.
Course Outline:
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Week 1: Benefits & Science of Breathing
The biology and neuroscience behind why we can transform our body, mind, and mood using only our breath.
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Week 2: The Mind-Body Connection Explained
Understand the part of our body responsible for the mind-body connection we hear so much about and how we can use breath to strengthen it, building stress resilience and intuition.
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Week 3: Breath Patterns & Effects on the Body
How the WAY you breathe daily, whether you realize it or not, is secretly affecting your thoughts, mood, physical health, and even your diet!
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Week 4: Building Solutions Through Breath
Use your new expert knowledge to build breath protocols for your clients and/or yourself tailored to specific needs or challenges resulting in a healthier and happier life.
Next Program:
Nov 3rd-Dec 1st 2024
What’s Included?
5 Weeks of Transformational Breathwork Topics & Techniques to Literally Change the Mind & Body
Weekly Live Group Zoom Session to Integrate and Practice
In-Depth PowerPoint Presentation & Recorded Lectures
Weekly Prerecorded Meditations
Easy to Implement Breathwork Activities
Empowering Reading Assignments & Study Sheets
Breathwork Protocols for Yourself or Clients that Target Specific Ailments or Challenges
1 Private Check-In with your Instructor
Certificate of Completion
A Community and Ongoing Support Once the Course is Completed
- Yoga teachers, personal trainers, coaches, \—-- Therapists and other professionals desiring a deeper understanding of breathwork tools to offer their existing clients
- Students ready to empower themselves with the ability to shift mindset, become stress resilient, and release trapped emotions
- Those feeling stuck searching for skills to make big changes to their current lifestyle
- Curious students that want to dip their toes before committing to a full breathwork facilitator training