Upcoming Trainings:

Jan 13th-19th Tulum, Mexico

This program hones in on three main focuses: the science behind breathwork, how to guide and support the spirit through psychedelic states of mind, as well as the curation and support of your own authentic style as a facilitator.

The course consists of 4 weeks of online training and 7 days in person totaling 100 hours of education and practice. Once completed, students will leave fully equipped to begin facilitating breathwork sessions for groups or individuals on their own.

Students will be required to participate in weekly prerecorded breathwork sessions, breath diary, and book club leading up to the training. There will be a weekly zoom call to discuss the required reading and students’ weekly breathwork experience.

Zoom Live Call Dates:

Dec 1st 9AM PDT
Dec 15 9AM PDT
Dec 29th 9AM PDT

In-Person Dates:

January 13th-19th 2024

This program is for spiritual trailblazers
Humanity stands on the edge of an evolutionary precipice. In front of us lies a world of unexplored potential within the human psyche as we begin to blend the tools acquired through neuroscience, modern psychology, and the innate wisdom of the soul. This means as contemporary healers we have the opportunity to become trailblazers, diving into the depth of unmarked territories to elevate the collective consciousness.
This training emphasizes a fusion of hard data as well as the ethereal experience of breathwork. This program is a mixture of ancient wisdom and modern intellect. You will come away equipped with scientific knowledge of the processes and benefits of the breath along with the ability to create a cosmic container for the spiritual experience!

What you will learn & experience:

-Unearth the history of conscious connected breathwork
- Explore the anatomy of breath (neuroscience and physiology)
- Learn the mental and physical benefits of breathwork
- How to structure and sequence a breathwork class
-Grasp the basics of breath holds & Pranayama techniques as well as a deep dive into conscious connected breathing
- Understand the use and importance of somatic therapy
- Become educated on nonordinary states of consciousness
-Aquire skills to facilitate group and individual breathwork sessions
-Practice guiding deep meditation
- Absorb integration therapy techniques
-Master creating the perfect “container” for ceremony
-Cultivate the ability to hold space during deep emotional release
- Discovering your own style & authentic healer within
-Understand the contraindications of breath
-Discover the power of music & creating the perfect soundscape plus access to tons of premade playlists
-Get a grasp on how to guide online breathwork sessions
-Access breathwork and meditation scripts
-Gain a community of supporters on your journey of self-discovery and become a part of a healing collective
-Learn the ethics of proper facilitation
-Explore breath in alternate contexts: ice bath immersion, free diving, Kundalini Yoga etc

What’s Included?

-100 hours of breathwork training + certificate of completion
-Breathwork scripts, group exercises, and safety waivers to give you a solid starting point
-Full 7 days of in-depth education, personalized coaching, and hands on experience
-Additional high-impact guest teacher workshops and ceremonies emphasizing breath in other contexts.
-Access to over 20 thoughtfully curated breathwork playlists
-Extensive 80-page training manual covering all things breath
-Continued support and coaching after the training is completed

Sign Me Up!

Donia-

I recently took the breathwork facilitator class with Lily and I could not be happier with my experience. Lily really cares about what she is putting out into the world and it really shows in her classes. She cares so much about helping to prepare you for your breathwork classes. This is the first facilitator training that I have ever come out of feeling completely prepared. Every worry I had was addressed in class giving me the confidence that I needed to start teaching. I am so grateful to have had Lily as my teacher and to be part of this beautiful movement of breath education.

100 Hour Breathwork Facilitator Training

$1900 USD

I’m ready!

Who is this program for?

Those that feel called to learn how to facilitate breathwork sessions for others
People searching for both the science and the spiritual explanation of breathwork

Yoga teachers, therapists, physical trainers, and any others interested in integrating breath into their current modalities and offerings

Individuals dedicated to their own self-healing and growth who want a deeper understanding of this powerful practice for their own personal use

Christin-

I first discovered Lily’s breathwork class on vacation. I knew I needed to share with others what I experienced. It was the first time as a mom I experienced my mind shutting off, true relaxation and deep meditation. It truly was bliss. Months later I found myself in Lily’s training. I am so grateful I did. Her training was a good balance of theory, science and immersion. I loved how she brought in different experiences for us to witness all the different ways you can create an experience as a facilitator. Thank you for your passion and allowing us to add to the ripples and waves you are already creating. I highly recommend Lily’s training for a well balanced and knowledgeable breathwork facilitator training. You will feel confident and prepared to teach. Don’t wait!